Acupuncture Sweet Spot: How to Get a Rush Without the Sugar
More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy, including sport and energy drinks like Redbull, Gatorade, and Vitamin Water. But the trouble with using sugar for an energy boost is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. In order to avoid this habit, recent research has revealed an acupressure point that boosts energy and alertness naturally with no come down, making it an excellent additional benefit for runners and other athletes.
The Highs & Lows of Using Sugar for Energy
Soon after a sugar fix you start buzzing with energy, but it’s a short lived boost that soon swings sharply the other way with an energy slump. If you address that slump by eating or drinking something else high in sugar, you’ll get that energy rush again, followed by another slump.
Using sugar for energy gives sporadic results at best, but there are health dangers that come along with these boosts. Diabetes II is an ever increasing risk in a world where we’re rushing to get more done and fighting daily battles with stress and fatigue. Sugar is a main cause of increased insulin levels, which raises blood triglycerides and increases the risk of developing late onset Diabetes.
Acupressure & Acupuncture Energy Boost
Acupuncture and Acupressure share a network of vital energy points situated along meridian channels throughout the body. For thousands of years, these points have been used to influence qi (chi), the body’s subtle energy force, for a wide variety of physical and emotional benefits.
The University of Michigan recently finished an intensive study that set out to prove that acupressure can provide an effective natural energy boost. Lead researcher Dr. Richard Harris explains “it [acupressure] seems to stimulate the nerves that moderate attention and alertness”. His team conducted a trial to figure out which pressure points bring a natural and lasting boost in energy.
Students in the trial experimented with massaging five acupressure points for three minutes each. The most effective and stimulating point was the Si Shen Chong point, known to acupuncturists as one of the extraordinary acupoints (HN1) found in the center of the top of the head. Participants in the trial found the most effective way to get a sugar-free energy boost was to tap this point lightly with the fingertips for two or three minutes.
The Si Shen Chong point used in this trial is just one of the extra energy points sometimes used in the EFT (Emotional Freedom Techniques) meridian points tapping sequence. The beauty of EFT is that it uses a series of potent acupuncture and acupressure points that not only give the body a natural energy boost, but can also be used to control addictive cravings for sugar and popular stimulants like caffeine. EFT uses a set sequence of 12 acupuncture points known to give relief from a wide range of emotional and physical symptoms. As found in the University of Michigan study, results are easily and reliably achieved by tapping lightly on the acupuncture points with the fingertips.
Natural Energy for Runners
Acupuncture provides a safe, effective, and natural way to heal and rejuvenate your body. While many people are aware of acupuncture’s healing and injury-preventing effects, as well as other acupuncture benefits such as helping indigestion, stress, and insomnia, the benefit of boosting energy levels is not as well-known. With the high sugar content in sports drinks today, these can pose a health risk if they are continuously consumed. Running is a sport that requires constant recovery, so incorporating these drinks into daily life is very common. However, the constant flow of new research and vast amount of information currently on the web about acupuncture can be overwhelming. Licensed acupuncturist Laura Rose from Silver Spring Acupuncture, located in the Washington D.C. metro area, is an expert at incorporating wholesome and nutritional life practices into her treatment of acupuncture patients. Her practice is known for incorporating research findings like those discussed here with personal needs and limitations, allowing athletic patients to find a path that leads to healing as well as permanent healthy habits. Even if you aren’t located nearby, her site provides a wide range of information on how acupuncture can help you in a number of ways, keeping you informed in a succinct format on how to help heal your body.
Overall, acupuncture has proven to many people that it is the best and most consistent way to get the results they want, and it is an excellent way to improve overall energy levels with no added risks. Put down the Redbull and give it a try!
The Highs & Lows of Using Sugar for Energy
Soon after a sugar fix you start buzzing with energy, but it’s a short lived boost that soon swings sharply the other way with an energy slump. If you address that slump by eating or drinking something else high in sugar, you’ll get that energy rush again, followed by another slump.
Using sugar for energy gives sporadic results at best, but there are health dangers that come along with these boosts. Diabetes II is an ever increasing risk in a world where we’re rushing to get more done and fighting daily battles with stress and fatigue. Sugar is a main cause of increased insulin levels, which raises blood triglycerides and increases the risk of developing late onset Diabetes.
Acupressure & Acupuncture Energy Boost
Acupuncture and Acupressure share a network of vital energy points situated along meridian channels throughout the body. For thousands of years, these points have been used to influence qi (chi), the body’s subtle energy force, for a wide variety of physical and emotional benefits.
The University of Michigan recently finished an intensive study that set out to prove that acupressure can provide an effective natural energy boost. Lead researcher Dr. Richard Harris explains “it [acupressure] seems to stimulate the nerves that moderate attention and alertness”. His team conducted a trial to figure out which pressure points bring a natural and lasting boost in energy.
Students in the trial experimented with massaging five acupressure points for three minutes each. The most effective and stimulating point was the Si Shen Chong point, known to acupuncturists as one of the extraordinary acupoints (HN1) found in the center of the top of the head. Participants in the trial found the most effective way to get a sugar-free energy boost was to tap this point lightly with the fingertips for two or three minutes.
The Si Shen Chong point used in this trial is just one of the extra energy points sometimes used in the EFT (Emotional Freedom Techniques) meridian points tapping sequence. The beauty of EFT is that it uses a series of potent acupuncture and acupressure points that not only give the body a natural energy boost, but can also be used to control addictive cravings for sugar and popular stimulants like caffeine. EFT uses a set sequence of 12 acupuncture points known to give relief from a wide range of emotional and physical symptoms. As found in the University of Michigan study, results are easily and reliably achieved by tapping lightly on the acupuncture points with the fingertips.
Natural Energy for Runners
Acupuncture provides a safe, effective, and natural way to heal and rejuvenate your body. While many people are aware of acupuncture’s healing and injury-preventing effects, as well as other acupuncture benefits such as helping indigestion, stress, and insomnia, the benefit of boosting energy levels is not as well-known. With the high sugar content in sports drinks today, these can pose a health risk if they are continuously consumed. Running is a sport that requires constant recovery, so incorporating these drinks into daily life is very common. However, the constant flow of new research and vast amount of information currently on the web about acupuncture can be overwhelming. Licensed acupuncturist Laura Rose from Silver Spring Acupuncture, located in the Washington D.C. metro area, is an expert at incorporating wholesome and nutritional life practices into her treatment of acupuncture patients. Her practice is known for incorporating research findings like those discussed here with personal needs and limitations, allowing athletic patients to find a path that leads to healing as well as permanent healthy habits. Even if you aren’t located nearby, her site provides a wide range of information on how acupuncture can help you in a number of ways, keeping you informed in a succinct format on how to help heal your body.
Overall, acupuncture has proven to many people that it is the best and most consistent way to get the results they want, and it is an excellent way to improve overall energy levels with no added risks. Put down the Redbull and give it a try!